We usually dream that our children will have great imaginative mind, thinking that it will make the children more creative in life. However, this dream of ours sometimes brings consequences. Due to the imaginative mind of our children, they may experience constant fear. The fear may be associated from the things they saw on the media. Since they are children, they will have the tendency to confuse reality from fantasy. Mostly the fantasy is not very pleasing which leads to anxiety and panic attacks that hunt them nightly.
Your child’s fear after watching a horror movie may be accelerated if he is left in his room alone and in total darkness. Yes, you can put him to sleep however he may wake up at the middle of the night and cry in terror. He will start to sweat, feel cold, and his heart will beat rapidly. His imagination will start to trick him and his fear will start to devour him. He is now having a panic attack.
As parents, we must understand that children need to cope up first before they are left alone. Our children have to learn independency or else they will suffer from constant panic attack. Keep in mind that we should never force a child to cope with darkness. Slowly introduce him into the dark that it is a friend. Otherwise, the child will get hyperventilated every time he is in the dark.
Also, food consumption of a child might affect the way his brain function. Consuming insufficient amount of nutrients and eating the wrong foods might disrupt the functioning of his mind. So, let the child eat healthy and nutritious foods. And before he sleeps, don’t give him something heavy for the stomach to digest.
Furthermore, we shouldn’t contribute to our children’s anxiety. It is never a good idea to threaten the children with monster in the closet and under the bed.
If your child sleeping habit is already affected, it is highly recommended that you let someone check him out. Otherwise, panic attack will hunt your child until he gets old. He won’t get over it and his fear will control his life forever unless treated.
How to Stop Panic Attacks Learn how to get rid of panic or anxiety attack fast and naturally even if you have tried every single method and nothing just seems to work for you. How to Stop Panic Attacks in a Car
categories: panic attacks,anxiety disorder,health,disease and illness